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and work-life balance.
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FINALLY make space for yourself and your needs by putting in some boundaries.
Stop wasting your precious time on Instagram or on TikTok cookie cutter self-care recommendations. Create a list of self-care activities that actually work for you!
Take control of your stress by controlling your thoughts. This is the key tool I use with private clients that helps them feel better on their next shift.
Reviving Wellness Coaching Library
Here’s a curated list of the best books for wellness, mindset, habits, and more. I have read all of these (many of them I have read several times) and I regularly recommend them to clients. Please enjoy!
What is burnout ? A deep dive on burnout. Review of the definition of burnout, talking about shame around burnout, and mindset around burnout.
The good, bad, and the ugly of compartmentalizing.
All about how resting and recharging are different and complementary strategies for self-care.
If you’re a healthcare worker looking to protect your well-being, this guest episode on The Self Love Tonic Podcast is for you.
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Reviving Wellness is dedicated to assisting medical clinicians in overcoming burnout, enabling them to achieve an improved work-life balance, reduce stress, and develop a more positive relationship with their jobs.